Desi Chana Dal, also known as Bengal gram dal, is a staple lentil in Indian cuisine made from split and skinned black chickpeas. It’s known for its:

• Earthy, nutty flavor: Complements various spices and adds depth to dishes.
• High protein content: Excellent source of plant-based protein for building and maintaining tissues.
• Good source of fiber: Promotes gut health and digestion.
• Relatively quick cooking time: Compared to whole black chickpeas (kala chana), it cooks faster.

Desi Chana Dal is a versatile ingredient used in numerous Indian dishes:

• Dal Tadka: A popular lentil soup flavored with spices and often finished with a tempering of ghee and fried herbs.
• Curries: A base for flavorful curries like chana masala.
• Savory dishes: Used in stews, fritters, and other savory preparations.
• Thickener: Can be used as a thickener for soups and stews.

Look for Desi Chana Dal in Indian grocery stores or online retailers. It’s a nutritious and flavorful addition to your meals, offering a taste of Indian cuisine and a good source of plant-based protein.