Red rajma, also known as red kidney beans, are a vibrant and nutritious staple in Indian cuisine. Here’s a quick summary:

• Appearance: Deep red color, kidney-shaped.
• Flavor: Earthy and slightly nutty, pairs well with spices.
• Nutrition: Excellent source of plant-based protein and fiber, rich in minerals.

Popular Uses:

• Rajma Masala: A classic North Indian dish of kidney beans simmered in a flavorful gravy.
• Dal: Combined with other lentils for a hearty and protein-packed meal.
• Soups and Stews: Adds heartiness and protein boost to vegetarian dishes.
• Salads (cooked and cooled): Provides protein and textural contrast.

Health Benefits:

• Promotes gut health due to high fiber content.
• May help manage blood sugar levels.
• Good source of plant-based protein for building and repairing tissues.