Kabuli Chana, also known as chickpeas or garbanzo beans, are a popular beige-colored legume. They’re larger and rounder than Desi Chana (Bengal gram) with a milder, nuttier taste and creamier texture when cooked.

Key benefits:

• Rich in protein and fiber for a healthy diet.
• Good source of iron, folate, and other essential minerals.

Culinary uses:

• Enjoyed cooked in salads, soups, and stews.
• Base for hummus, falafel, and curries like chana masala.
• Roasted for a healthy and delicious snack.

Easy to find in grocery stores, Indian grocers, and online retailers.

Give Kabuli Chana a try! It’s a versatile and nutritious ingredient to add to your meals.