Jowar flour, also known as sorghum flour, is a gluten-free flour made by grinding jowar (sorghum) grains into a fine powder . Jowar is an ancient grain that is native to Africa, and it is a staple food in many parts of the world. Jowar flour is becoming increasingly popular due to its health benefits and versatility.

Here are some of the health benefits of jowar flour:

• Gluten-free: Jowar flour is a good option for people with celiac disease or gluten sensitivity.
• Rich in nutrients: It’s a good source of protein, fiber, iron, calcium, and other essential minerals.
• May help manage blood sugar levels: Jowar flour has a low glycemic index, which means it is slowly digested and absorbed into the bloodstream. This can help to regulate blood sugar levels and may be beneficial for people with diabetes.
• May promote heart health: Jowar flour is a good source of dietary fiber, which can help to lower cholesterol levels and reduce the risk of heart disease.
• May aid in digestion: The high fiber content in jowar flour can promote regularity and gut health.

Jowar flour has a slightly sweet and nutty flavor, and it can be used in a variety of dishes, including:

• Flatbreads: Jowar rotis, bhakris, and puris are popular Indian flatbreads made with jowar flour.
• Dosas and pancakes: Jowar flour can be used to make savory or sweet dosas and pancakes.
• Porridge: You can cook jowar flour into a porridge for a healthy and filling breakfast.
• Baked goods: Jowar flour can be blended with other flours like wheat flour or almond flour for baking applications. You can use it to make cookies, muffins, and breads.
• Savory dishes: Jowar flour can be used to make savory pancakes, fritters, or dumplings.

Here are some things to keep in mind when using jowar flour:

• Texture: Jowar flour has a slightly coarser texture than wheat flour. You may need to adjust the amount of liquid in a recipe when using jowar flour.
• Blending: Similar to other gluten-free flours, jowar flour may not rise on its own when baked due to the lack of gluten. It’s often blended with other flours like wheat flour for baking applications.

Overall, jowar flour is a nutritious and versatile gluten-free flour that can be a great addition to your diet. If you’re looking for a healthy and delicious way to add variety to your meals, jowar flour is definitely worth trying.