Gram flour, also known as besan, is a chickpea flour commonly used in Indian cuisine . It’s made by grinding dried chickpeas (gram) into a fine powder and has a nutty, slightly bitter flavor.

Here are some of the health benefits of gram flour:

• Rich in protein and fiber: Gram flour is a good source of both protein and fiber, which can help you feel fuller for longer and aid in digestion.
• Gluten-free: Gram flour is naturally gluten-free, making it a great choice for people with celiac disease or gluten sensitivity.
• May aid in weight management: Due to its protein and fiber content, gram flour can promote feelings of satiety and help you control your calorie intake.
• Good source of essential nutrients: Gram flour contains a variety of essential nutrients, including iron, folate, manganese, and copper.
• Potential benefits for blood sugar control: Some studies suggest that gram flour may help regulate blood sugar levels.

Gram flour is a versatile ingredient that can be used in a variety of dishes, both savory and sweet. Here are some common uses:

• Savory dishes: Besan is a key ingredient in many savory Indian dishes, such as pakoras (fritters), samosas, and vegetable omelets. It can also be used as a dough or batter for savory pancakes or dumplings.
• Sweet dishes: Gram flour can be used in sweet dishes such as besan barfi (a fudge-like dessert) and ladoo (sweet balls).
• Thickener: Besan can be used as a thickener for curries and stews.

If you’re looking for a nutritious and gluten-free flour to add to your diet, gram flour is a great option. It’s a good source of protein, fiber, and other essential nutrients, and it can be used in a variety of dishes.