Finger millet flour, also known as ragi atta, is a gluten-free flour made from grinding finger millet seeds into a fine powder . It’s a nutritious and versatile flour that’s becoming increasingly popular due to its health benefits.

Here are some of the key characteristics of finger millet flour:

• Gluten-free: Finger millet flour is a good option for people with celiac disease or gluten sensitivity.
• Rich in nutrients: It’s a good source of protein, fiber, calcium, iron, and other essential minerals.
• Low glycemic index: This makes it beneficial for people with diabetes or managing blood sugar levels.
• Good source of antioxidants: Finger millet flour contains antioxidants that can help protect your cells from damage.
• Easy to digest: Due to its high fiber content, finger millet flour can promote gut health and digestion.

Finger millet flour has a slightly nutty flavor and a dark brown color. It can be used in a variety of dishes, including:

• Flatbreads: Ragi roti, dosa, and pancakes are popular breakfast options made with finger millet flour.
• Porridge: You can cook finger millet flour into a porridge for a healthy and filling breakfast.
• Baked goods: Finger millet flour can be used in cookies, muffins, and bread to add a unique flavor and boost the nutritional content.
• Savory dishes: You can use ragi flour to make savory pancakes, fritters, or dumplings.

Here are some things to keep in mind when using finger millet flour:

• Blending: Due to its lack of gluten, finger millet flour doesn’t rise on its own when baked. It’s often blended with other flours like wheat flour for baking applications.
• Soaking: Soaking finger millet flour before use can help improve its digestibility and make it easier to work with.

Overall, finger millet flour is a nutritious and versatile gluten-free flour that can be a great addition to your diet. If you’re looking to explore new flours and add a boost of nutrients to your meals, finger millet flour is definitely worth trying.