Bajra flour, also known as pearl millet flour, is a gluten-free flour made from grinding bajra grains . Bajra is a staple grain in many parts of India, especially in regions with arid climates. Bajra flour is commonly used to make rotis (flatbreads), bhakri (thick bread), and other traditional Indian dishes.

Here are some of the health benefits of bajra flour:

• Rich in fiber: Bajra flour is a good source of fiber, which is important for digestive health.
• Good source of protein: Bajra flour is higher in protein than some other gluten-free flours, such as rice flour, which can help you feel fuller for longer.
• Low glycemic index: This makes it beneficial for people with diabetes or managing blood sugar levels.
• Contains essential nutrients: Bajra flour is a good source of iron, magnesium, and other essential nutrients.

Bajra flour is a versatile ingredient that can be used in a variety of dishes, both savory and sweet. Here are some common uses:

• Flatbreads: Bajra rotis and puran poli (flatbread stuffed with sweet lentil filling) are popular Indian dishes made with bajra flour.
• Porridge: You can cook bajra flour into a porridge for a healthy and filling breakfast.
• Savory dishes: Bajra flour can be used to make savory pancakes, fritters, or dumplings.
• Baked goods: Bajra flour can be blended with other flours to add a nutty flavor and boost the nutritional content of gluten-free cookies, muffins, and breads.

Here are some things to keep in mind when using bajra flour:

• Taste: Bajra flour has a slightly bitter or earthy taste. You can adjust the amount you use in a recipe depending on your preference.
• Texture: Bajra flour can be a bit denser than wheat flour. You may need to adjust the amount of liquid in a recipe when using bajra flour.

Overall, bajra flour is a nutritious and versatile gluten-free flour that can be a great addition to your diet. If you’re looking for a healthy and delicious way to add variety to your meals, bajra flour is definitely worth trying.