Desi Moong Dal, also known as whole mung beans or split yellow mung dal, is a nutritious and versatile Indian lentil prized for its:

• Rich protein content: Excellent plant-based source for building and repairing tissues.
• Easy digestibility: Makes it a good choice for those with sensitive stomachs.
• Earthy, slightly sweet flavor: Pairs well with various spices and ingredients.
• Quick cooking time: Compared to other lentils, it cooks relatively fast.

Desi Moong Dal is a staple in Indian cuisine, used in dishes like:

• Dal Fry/Tadka: Lentil soup flavored with spices and often finished with a tempering of ghee and fried herbs.
• Khichdi: Comforting rice and lentil dish, sometimes cooked with vegetables and spices.
• Dosa and Papadum Batter: Can be used as a base for making batters for these South Indian crepes and lentil wafers.
• Salads: Adds protein and texture to salads.

Look for Desi Moong Dal in Indian grocery stores or online retailers. It requires minimal soaking and cooks quickly, making it a convenient and healthy addition to your meals.