Kala chana, also known as black chickpeas, are a type of legume popular in Indian cuisine. They boast a distinct flavor and nutritional profile, making them a versatile ingredient for various dishes.

Appearance and Flavor:

• Color: Deep black or dark brown, giving them the name “kala chana” (kala means black in Hindi).
• Flavor: Earthier and nuttier compared to regular chickpeas, with a slightly stronger taste.

Nutritional Benefits:

• High in Protein: Like other legumes, kala chana is a good source of plant-based protein, essential for building and maintaining tissues.
• Rich in Fiber: They are a good source of dietary fiber, promoting gut health, digestion, and feelings of fullness.
• Contains Iron and Folate: These are important nutrients, especially for pregnant women and people with iron deficiency.
• Good source of Other Minerals: They also contain essential minerals like phosphorus, potassium, and magnesium.

Culinary Uses:

Kala chana is a versatile ingredient used in various Indian dishes, particularly vegetarian and vegan meals due to its high protein content. Here are some common ways to enjoy them:

• Curries: Perhaps the most popular use is in chana masala, a flavorful curry made with black chickpeas, tomatoes, onions, and a blend of spices.
• Dry Sabzi (Stir-fry): Kala chana can be cooked dry with vegetables and spices for a protein-rich side dish.
• Salads: Add cooked and cooled kala chana to salads for a boost of protein and a unique textural contrast.
• Chaat (Indian Street Food): Some chaat recipes incorporate kala chana for a burst of flavor and texture.
• Sprouts: You can sprout kala chana for a healthy and easily digestible option, often eaten in salads or added to curries.

Cooking Tips:

• Soaking: Like most beans and lentils, kala chana requires soaking before cooking, typically for 8-12 hours, to reduce cooking time and improve digestibility.
• Cooking Time: Due to their larger size and firmer texture, they may take longer to cook compared to regular chickpeas. You can use a pressure cooker to expedite the process.

Where to Find Kala Chana:

• Indian Grocery Stores: Readily available in most Indian grocery stores, often sold loose or in labeled packages.
• Well-Stocked Grocery Stores: Due to the growing popularity of healthy and ethnic foods, some larger grocery stores might carry them in their international or bean section.
• Online Retailers: Several online retailers specializing in Indian groceries or dried beans offer kala chana.